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Feelin’ the Burn & Finding Beauty in the Breakdown

Can we say, precious?!!I like a good challenge, and prior to getting a trainer (two more sessions left with her and then I’m on my own), it had been so long since I had given myself a good physical...

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“Let Go, Jump In … Well, Whatcha Waiting For?”

Since it’s almost the new year — when people start making resolutions that they will inevitably break by Jan. 15 — I thought instead, we could focus on what we can do TODAY to start living the life we...

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